Meditation

With all the given information you’re almost ready to take on the end of the world.

The most important tip comes at the very end: We advise you to learn different meditation methods you can integrate into your daily routine.

When the shit hits the fan take a step back from the news and reduce stress by controlled breathing techniques. If you let your emotions run you, it’s more likely you make carless decisions and might end up dead. Therefore it’s good to start taking some yoga classes or go into nature in order to become more in tune with your body.

After you’ve cleared your head it’s easier to plan your next steps, like gathering the family and plan your bug-in or bug-out.